The simple and Best-Exercises To Treat Lower Back Pain

Back Pain Tips

Did you know that the lower back pain to hospital sending and more Americans each year than any other health conditions  Unfortunately, there is no single size fits all approach to treating back pain! treatment low back is a tough question for doctors, because most of of the time is not being caused by one thing particular.

One of the common health problems in United States of America, backache is often a result of a number of factors relating to the lifestyle of an individual. But all this becomes is good news for most of you will, if your lower back pain is not the result of a particular lesion or traumatic eventthen it could easily treated with simple draw and exercise.

1. Keep pillow on your knees
2. Don't sleep on your adobmal
3. While wake up in the morning, wake from left are right side

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This Lemon mint Fat Burning Drink Will Give You Visible Results In 4 Days

Fat Burning

The weight loss tends to be very painful and difficult process for many. The greater part of dereliction half way when his patience and persistently fades. But fortunatelyNot all weight of loss techniques required a lot of perseverance. Are things you be done at home that can speed up weight loss.

Here is a singular drink and only that is easy to do and provides surprising results.

Producer 

1. Water 8 Glasses
2. grated ginger root 1 Table tes Spoon
3. Cut 1 cucumber & peeled it
4. Lemon Pieces
5. only mint Leaves 12  

Mix This All Ingredients Before sleep in the night "Consumption & Consume" the following day. Repeat the same  process for 4 days for results.

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Break up from cosmetics can significantly:reduce chemical exposure in teenage girls

chemical exposure in teenage girls

A US study showed that the move to the most natural cosmetics for few days is sufficient to significantly lower the levels of causing chemicals hormonal disturbances for adolescent girls. One team of researchers at the University of Berkeley and Health Clinic of the Salinas Valley looked at her Latino teenagers who were participating in the investigation of the health and of environment in makeup Salinas Adolescents | Beautiful | study created for the effect chemicals causing endocrine disruption | EDC | in adolescents adolescents.

Researchers observed women not to only because women are exposed to much EDC as men with averaging 12 personal care products daily compared to the average man using only 6, but because previous research has a Suggested that teens use even more self - care items that the average adult female, exposing themselves to hormones disrupting chemicals during a major period of rapid reproductive development.

Free from chemicals that alter hormones

In the study, the researchers asked 100 teenagers to participate in a very short three day trial, changing its usual cosmetic items with lower levels of chemical ingredients. The products were provided by the study researchers and labeled free fromdisrupting chemicals hormones such as phthalates, parabens, triclosan and oxybenzone, all extensively used beauty products for daily use including makeup, fragrances, hair care products, soaps and sunscreens.

Why Women's Get Neck Pain More Than Men

 

To prove changes in chemical exposures during the trial, participants presented the urine samples before and after three days. Results published in Environmental Health Perspectives, showed that after these three days, the your chemical levels in the body had diminished significantly.
Levels of Diethyl phthalate is commonly used fragrances, dropped by parabens 27% methyl- | & propyl- | used for preservation in cosmetics, by 44 - 45% | respectively, &as triclosan, found in Antibacterial Soap and certain brands of toothpaste | & benzophenone-3 |B - 3|, located in certain oxybenzone sun screens under the name of both fell by 36%.

"The small changes make a huge difference"

Based on their findings, the researchers found that women may significantly reduce exposure to ESD - related to problems neurobehavioural, obesity and growth of cancer cells - by taking a short break from personal care or choosing products with less chemicals. 

 

Results were still significant enough to drive one of the researchers at change your own beauty and switch to organics wherever possible know enough to be worried about the exposure of adolescents chemicals shall girls. 

 

Sometimes it it is worth taking a precautionary approach, especially if there easy changes people can make in the products they purchase the author Kim Harley.

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loyola study: Women suffer more neck pain than men

Women's Neck Pain More Than Men

shed new light on how different he men & women experience pain experts and among them one of Indian origins, have found that the women are 1:38 times as likely the men from neck pain due to degenerative disease of cervical disc.

Degenerative condition cervical disc a common cause of neck pain. The symptoms include neck stiffness or unyielding-burning-tingling & numbness.

The pain is usually felt if the patient is upright or shaking his head. Study of Meda Raghavendra & Joseph Holtman of Loyola University Chicago Stritch School of Medicine featured 3,337 patients with were treated in the of Pain Management 'Center of Loyola'.

Findings were presented at the annual meeting of the American Academia Pain Medicine in Palm Springs, "California - United States".This study adds to the growing body of research on differences in which men and women undergo pain..

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each and everyday do this daily to increase your lifespan to extend by 8 years - studie's

This could be surprise to many good news but of coronary heart illness is the larger individual murderers in the UK (UK) causing for one death every second. For the study 69 healthy individuals,non smokers aged 30 & 60 who did no exercise regularly tested.  

These participants were were asked to participate in regular aerobic exercises,high intensity workout and strength training and tracked over six months. The researchers found that the exercise triggers a anti-aging and their DNA repair process.

Teacher Sanjay Sharma said : Exercise bag You from three to seven extra years of life is an antidepressant improves cognitive function and now there is evidence that can slow the onset of dementia.

She also said that no matter the age a person is, he or she should walk or jog at least 20 or 25 minutes a day.This is vital especially for those on a very sedentary life.According to the professor Christi Deatonof the University of Cambridge School of Clinical Medicine.

The study provides a little more understanding of why exercise has this effect.helps us understand the process of cellular aging and that's what drives our body system and body aging & effects physical activity may have on the the cellular level

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Ebola Virus

 The Ebola virus causes an acute, serious illness which is often fatal if untreated. Ebola virus disease (EVD) first appeared in 1976 in 2 simultaneous outbreaks, one in Nzara, Sudan, and the other in Yambuku, Democratic Republic of Congo. The latter occurred in a village near the Ebola River, from which the disease takes its name.

The current outbreak in west Africa, (first cases notified in March 2014), is the largest and most complex Ebola outbreak since the Ebola virus was first discovered in 1976. There have been more cases and deaths in this outbreak than all others combined. It has also spread between countries starting in Guinea then spreading across land borders to Sierra Leone and Liberia, by air (1 traveller only) to Nigeria, and by land (1 traveller) to Senegal.

The most severely affected countries, Guinea, Sierra Leone and Liberia have very weak health systems, lacking human and infrastructural resources, having only recently emerged from long periods of conflict and instability. On August 8, the WHO Director-General declared this outbreak a Public Health Emergency of International Concern.

A separate, unrelated Ebola outbreak began in Boende, Equateur, an isolated part of the Democratic Republic of Congo.

The virus family Filoviridae includes 3 genera: Cuevavirus, Marburgvirus, and Ebolavirus. There are 5 species that have been identified: Zaire, Bundibugyo, Sudan, Reston and Taï Forest. The first 3, Bundibugyo ebolavirus, Zaire ebolavirus, and Sudan ebolavirus have been associated with large outbreaks in Africa. The virus causing the 2014 west African outbreak belongs to the Zaire species.

Transmission:

 It is thought that fruit bats of the Pteropodidae family are natural Ebola virus hosts. Ebola is introduced into the human population through close contact with the blood, secretions, organs or other bodily fluids of infected animals such as chimpanzees, gorillas, fruit bats, monkeys, forest antelope and porcupines found ill or dead or in the rainforest.

Ebola then spreads through human-to-human transmission via direct contact (through broken skin or mucous membranes) with the blood, secretions, organs or other bodily fluids of infected people, and with surfaces and materials (e.g. bedding, clothing) contaminated with these fluids.

Health-care workers have frequently been infected while treating patients with suspected or confirmed EVD. This has occurred through close contact with patients when infection control precautions are not strictly practiced.

Burial ceremonies in which mourners have direct contact with the body of the deceased person can also play a role in the transmission of Ebola.

People remain infectious as long as their blood and body fluids, including semen and breast milk, contain the virus. Men who have recovered from the disease can still transmit the virus through their semen for up to 7 weeks after recovery from illness.

Diagnosis

It can be difficult to distinguish EVD from other infectious diseases such as malaria, typhoid fever and meningitis. Confirmation that symptoms are caused by Ebola virus infection are made using the following investigations:

  1.  antibody-capture enzyme-linked immunosorbent assay (ELISA)
  2.  antigen-capture detection tests

  3.  serum neutralization test
  4.  reverse transcriptase polymerase chain reaction (RT-PCR) assay
  5.  electron microscopy
  6.  virus isolation by cell culture.

Samples from patients are an extreme biohazard risk; laboratory testing on non-inactivated samples should be conducted under maximum biological containment conditions.

Treatment and vaccines

Supportive care-rehydration with oral or intravenous fluids- and treatment of specific symptoms, improves survival. There is as yet no proven treatment available for EVD. However, a range of potential treatments including blood products, immune therapies and drug therapies are currently being evaluated. No licensed vaccines are available yet, but 2 potential vaccines are undergoing human safety testing.

Prevention and control

Good outbreak control relies on applying a package of interventions, namely case management, surveillance and contact tracing, a good laboratory service, safe burials and social mobilisation. Community engagement is key to successfully controlling outbreaks. Raising awareness of risk factors for Ebola infection and protective measures that individuals can take is an effective way to reduce human transmission. Risk reduction messaging should focus on several factors:

    Reducing the risk of wildlife-to-human transmission from contact with infected fruit bats or monkeys/apes and the consumption of their raw meat. Animals should be handled with gloves and other appropriate protective clothing. Animal products (blood and meat) should be thoroughly cooked before consumption.
    Reducing the risk of human-to-human transmission from direct or close contact with people with Ebola symptoms, particularly with their bodily fluids. Gloves and appropriate personal protective equipment should be worn when taking care of ill patients at home. Regular hand washing is required after visiting patients in hospital, as well as after taking care of patients at home.
    Outbreak containment measures including prompt and safe burial of the dead, identifying people who may have been in contact with someone infected with Ebola, monitoring the health of contacts for 21 days, the importance of separating the healthy from the sick to prevent further spread, the importance of good hygiene and maintaining a clean environment.

Controlling infection in health-care settings:

Health-care workers should always take standard precautions when caring for patients, regardless of their presumed diagnosis. These include basic hand hygiene, respiratory hygiene, use of personal protective equipment (to block splashes or other contact with infected materials), safe injection practices and safe burial practices.

Health-care workers caring for patients with suspected or confirmed Ebola virus should apply extra infection control measures to prevent contact with the patient’s blood and body fluids and contaminated surfaces or materials such as clothing and bedding. When in close contact (within 1 metre) of patients with EBV, health-care workers should wear face protection (a face shield or a medical mask and goggles), a clean, non-sterile long-sleeved gown, and gloves (sterile gloves for some procedures).

Laboratory workers are also at risk. Samples taken from humans and animals for investigation of Ebola infection should be handled by trained staff and processed in suitably equipped laboratories.

Key facts

 Ebola virus disease (EVD), formerly known as Ebola haemorrhagic fever, is a severe, often fatal illness in humans.
    The virus is transmitted to people from wild animals and spreads in the human population through human-to-human transmission.
    The average EVD case fatality rate is around 50%. Case fatality rates have varied from 25% to 90% in past outbreaks.
    The first EVD outbreaks occurred in remote villages in Central Africa, near tropical rainforests, but the most recent outbreak in west Africa has involved major urban as well as rural areas.
    Community engagement is key to successfully controlling outbreaks. Good outbreak control relies on applying a package of interventions, namely case management, surveillance and contact tracing, a good laboratory service, safe burials and social mobilisation.
    Early supportive care with rehydration, symptomatic treatment improves survival. There is as yet no licensed treatment proven to neutralise the virus but a range of blood, immunological and drug therapies are under development.
    There are currently no licensed Ebola vaccines but 2 potential candidates are undergoing evaluation.

WHO response

WHO aims to prevent Ebola outbreaks by maintaining surveillance for Ebola virus disease and supporting at-risk countries to developed preparedness plans. The document provides overall guidance for control of Ebola and Marburg virus outbreaks:

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Lose Weight Fast: How to Do It Safely

Working on weight loss? Then you probably want results -- fast. Let me save you some time: skip the fad diets. Their results don't last. And you have healthier options you can start on -- today!

You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselor Katherine Tallmadge, RD.

                                             How to Lose Weight Fast

 * If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.

* If you want to lose weight faster, you'll need to eat less and exercise more.

* For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's dangerous.

* Limiting salt and starches may also mean losing more weight at first -- but that's mostly fluids, not fat.

* "When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started," 

                                            Diets for Fast Weight Loss

Dansinger recommends eating a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods. For rapid weight loss, he recommends focusing  on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat.

Here are more tips from Dawn Jackson Blatner, RD, author of The Flexitarian Diet :

    Eat vegetables to help you feel full.
    Drink plenty of water.
    Get tempting foods out of your home.
    Stay busy -- you don't want to eat just because you're bored.
    Eat only from a plate, while seated at a table. No grazing in front of the 'fridge.
    Don't skip meals.

Keeping a food journal -- writing down everything you eat -- can also help you stay on track.

"Even if you write it down on a napkin and end up throwing it away, the act of writing it down is about being accountable to yourself and is a very effective tool for weight loss," says Bonnie Taub Dix, MA, RD, author of Read It Before You Eat It .

Besides jotting down what you ate, and when, you might also want to note how you were feeling right before you ate it. Were you angry, sad, or bored? We often focus so much on foods and calories, but our emotions are a huge part of our eating habits.

If you see a persistent pattern in your emotional eating, please consider talking to a counselor about it. They can be a big help in finding other ways to handle your feelings.

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How to build perfect 6 Pack.

We know. The basic abdominal floor crunch is old news at this point, and you want to take core training to the next level. Not a bad choice, considering almost all of our daily tasks require core strength (yes, even sitting at your desk). - See more at: http://www.mensfitness.com/training/build-muscle/5-exercises-to-work-your-abs-to-exhaustion#sthash.q8zp81lF.dpuf

We know. The basic abdominal floor crunch is old news at this point, and you want to take core training to the next level. Not a bad choice, considering almost all of our daily tasks require core strength (yes, even sitting at your desk).

exercise physiologist and author of Beat The Gym: Personal Trainer Secrets Without the Personal Trainer Price Tag, the average American spends 56 hours per week sitting, which weakens the core—and that, in turn, makes daily activities tougher. But maintain strong abs, and you’ll help prevent back pain, boost your agility, increase your flexibility, and look good.

Most of us don't have a half an hour a day, six days a week like the plan Lukas Prokes follows. But the trainer says doing his Six-Pack Attack! workout, the class he teaches at New York's David Barton Gym, even just three times a week gets results. "There's one guy in my class who just started two months ago. The other day he showed me his six-pack," Prokes told MF

Intensity is the key to this abs workout. Put some high-energy tunes on the iPod, and move quickly from one movement to the next, resting only where directed.
                                              

Let's starts

Day 1: 

 Perform 30 minutes of rowing, 25 side crunches, and 15 upward-facing hip flexes. Start with cardio to get your heart pumping before moving to muscle-toning exercises. This combination of exercises will burn fat, tone your obliques, and strengthen your hip and lower abdominals.

• If your abs or hips get tired or tight easily, work out each side in small groups of repetitions, working up to your target number of 15 or 25 per side.
• Men should perform an additional set of 10 repetitions on each side if they have the energy.

Day 2: 

Perform 30 minutes on the elliptical, and alternate 10 minutes of the corkscrew Pilates move with 10 minutes of the jackknife Pilates move. Pilates routines force you to focus on muscle control and slow, deliberate movements that build strong, lean muscle.

    * Both the corkscrew and the jackknife work stabilizer muscles in your abs and back, which will help tone your abs and strengthen your back, preventing injury and improving posture.
    * Go through the moves slowly and carefully until you are comfortable with the positions and motions; then increase speed slightly, focus on tightening your abs and back muscles with each movement, and increase repetitions. Take care to avoid injuring your neck, back, or shoulders.

Day 3: 

Perform 30 minutes of running, and follow with 40 exercise ball reverse crunches and 40 leg lifts. These abdominal exercises will work your core and your lower abs as well as your lower back. Alternate exercises in groups of 10 without stopping until all 40 repetitions are complete.

    Men should add an additional 10 to 20 repetitions if possible, provided they can maintain proper form and control.
    Don’t rush through these; the point is to exert your muscles to control the movements.

Day 4: 

Perform 30 minutes on a stationary bike, and then 2 sets of 12 scissor twists with an exercise ball, and finish with 3 sets of 15 sit-ups. If you feel physically able to perform additional sit-ups, place your hands behind your head and bring each elbow to the opposite knee with each sit-up to work side abdominal muscles in addition to your central abs, and perform another 1 to 2 sets of 15 sit-ups like these.

We know. The basic abdominal floor crunch is old news at this point, and you want to take core training to the next level. Not a bad choice, considering almost all of our daily tasks require core strength (yes, even sitting at your desk). - See more at: http://www.mensfitness.com/training/build-muscle/5-exercises-to-work-your-abs-to-exhaustion#sthash.q8zp81lF.dpuf

Day 5: 

Run 30 minutes on a treadmill and then follow that with 20 Pilates boomerang moves, and 3 minutes of Pilates “hundred” moves. Like many Pilates exercises, these moves work multiple muscle groups at once, strengthening your entire core and improving your muscular control. Perform an additional set of 10 boomerangs and another minute of “hundreds” if you can take it.

Days 6 and 7: 

Rest your body. Take 1 to 2 days of rest each week from cardio routines and 2 days of rest from exercises that target your abdominal muscles, preferably spacing your rest days throughout the week to give your muscles time to recover and repair themselves. Overworking your muscles can lead to injury. Do not attempt to perform abdominal workouts every day. Adequate sleep is also required for effective and safe exercise routines. When exercising, you actually break down muscle, and if you give them the proper time to heal and refuel (by following The 6 Pack Ab Diet), they will grow back stronger than before. Aim for 7 to 8 hours of sleep if you are an adult and 8 to 10 hours per night if you are a teenager.

We know. The basic abdominal floor crunch is old news at this point, and you want to take core training to the next level. Not a bad choice, considering almost all of our daily tasks require core strength (yes, even sitting at your desk). - See more at: http://www.mensfitness.com/training/build-muscle/5-exercises-to-work-your-abs-to-exhaustion#sthash.q8zp81lF.dpuf

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