This could be surprise to many good news but of coronary heart illness is the larger individual murderers in the UK (UK) causing for one death every second. For the study 69 healthy individuals,non smokers aged 30 & 60 who did no exercise regularly tested.
These participants were were asked to participate in regular aerobic exercises,high intensity workout and strength training and tracked over six months. The researchers found that the exercise triggers a anti-aging and their DNA repair process.
Teacher Sanjay Sharma said : Exercise bag You from three to seven extra years of life is an antidepressant improves cognitive function and now there is evidence that can slow the onset of dementia.
She also said that no matter the age a person is, he or she should walk or jog at least 20 or 25 minutes a day.This is vital especially for those on a very sedentary life.According to the professor Christi Deatonof the University of Cambridge School of Clinical Medicine.
The study provides a little more understanding of why exercise has this effect.helps us understand the process of cellular aging and that's what drives our body system and body aging & effects physical activity may have on the the cellular level
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